Synergy BJJ Academy/Blue Belt Curriculum

  • $100

Blue Belt Curriculum

  • Course
  • 87 Lessons

Contents

Drills

Drills - Shrimping Left Right.mp4
Drills - Technical Stand Ups.mp4
Drills - Shrimping To Knees.mp4
Drills - Forward Backward Roll.mp4
Drills - Fighting for Position.mp4

Standing

Standing - Double Leg Takedown Defense.mp4
Standing - Rear Bear Hug Takedown Defense.mp4
Standing - Blocking Strikes.mp4
Standing - Double Leg Takedown.mp4
Standing - Front Headlock Escape.mp4
Standing - Double Underhook Takedown Defense.mp4
Standing - Rear Bear Hug Takedown.mp4
Standing - Side Headlock Escape.mp4
Standing - Taking Back from Double Underhook.mp4
Standing - Double Underhook Takedown.mp4
Standing - Rear Choke Defense.mp4
Standing - Single Leg Takedown & Defense.mp4
Standing - Pummelling, Clinch Tie Ups & Fight for Grips.mp4

Guard (Bottom)

Guard - Double Overhook Pass Defense (Bottom).mp4
Guard - Butterfly Sweep (Bottom).mp4
Guard - Double Ankle Pick Reversal (Bottom).mp4
Guard - Guillotine Choke (Bottom).mp4
Guard - Collar Chokes (Bottom).mp4
Guard - Double Underhook Pass Defense (Bottom).mp4
Guard - Knee Stuff Pass Defense (Bottom).mp4
Guard - Armbar (Bottom).mp4
Guard - Hip Bump Reversal (Bottom).mp4
Guard - Knee Through Pass Defense (Bottom).mp4
Guard - Kimura Armlock (Bottom).mp4
Guard - Scissor Sweep (Bottom).mp4
Guard - Maintain Position (Bottom).mp4
Guard - Standing Up (Bottom).mp4
Guard - Side Choke (Bottom).mp4
Guard - Taking The Back (Bottom).mp4
Guard - Triangle Choke (Bottom).mp4

Guard (Top)

Guard - Collar Choke Escapes (Top).mp4
Guard - Double Underhook Pass (Top).mp4
Guard - Double Ankle Pick Reversal Defense (Top).mp4
Guard - Guillotine Choke Escape (Top).mp4
Guard - Butterfly Sweep Defense (Top).mp4
Guard - Hip Bump Reversal Defense (Top).mp4
Guard - Kimura Armlock Escape (Top).mp4
Guard - Knee Stab Guard Open (Top).mp4
Guard - Double Overhook Pass (Top).mp4
Guard - Armbar Escape (Top).mp4
Guard - Scissor Sweep Defense (Top).mp4
Guard - Knee Stuff Pass (Top).mp4
Guard - Hip Twist Guard Open (Top).mp4
Guard - Maintain Position (Top).mp4
Guard - Standing Up Guard Open (Top).mp4
Guard - Knee Through Pass (Top).mp4
Guard - Side Choke Escape (Top).mp4
Guard - Over & Underhook Pass (Top).mp4
Guard - Taking Back Defense (Top).mp4
Guard - Toreando Pass (Top).mp4
Guard - Triangle Choke Escape (Top).mp4

Side Control

Gesa Gatame - Maintain Position (Top).mp4
Gesa Gatame - Armlocks (Top).mp4
Side Control - Defensive Turtle Position (Bottom).mp4
Side Control - Escape to Guard (Bottom).mp4
Side Control - Escape to Knees (Bottom).mp4
Side Control - Americana Armlock (Top).mp4
Side Control - Kimura Armlock (Top).mp4
Side Control - Collar Chokes (Top).mp4
Side Control - Side Choke (Top).mp4
Side Control - Submission Escapes (Bottom).mp4
Side Control - Maintain Positions (Top).mp4
Gesa Gatame - Escapes (Bottom).mp4
Gesa Gatame - Submission Escapes (Bottom).mp4

Mount

Mount - Elbow Escape (Bottom).mp4
Mount - Americana Armlock (Top).mp4
Mount - Bench Press Escape (Bottom).mp4
Mount - Armbar (Top).mp4
Mount - Maintain Position (Top).mp4
Mount - Ankle Pick Escape (Bottom).mp4
Mount - Side Choke (Top).mp4
Mount - Collar Chokes (Top).mp4
Mount - Upa Escape (Bottom).mp4
Mount - Submission Escapes (Bottom).mp4
Mount - Side Mount (Top).mp4

Backmount

Backmount - Elbow Escape (Bottom).mp4
Backmount - Defending Submissions.mp4
Backmount - Collar Choke.mp4
Backmount - Elbow Escape (Top).mp4
Backmount - Maintain Position.mp4
Backmount - Rear Naked Choke.mp4

Synergy Blue Belt Curriculum - PDF File

Synergy Blue Belt Curriculum - PDF File

SYNERGY - BJJ Curriculum (Blue Belt).pdf