Blue Belt Curriculum

$100

Blue Belt Curriculum

Course
87 Lessons

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Drills

Synergy Blue Belt Curriculum (224 KB)

Drills - Shrimping Left Right.mp4

Drills - Technical Stand Ups.mp4

Drills - Shrimping To Knees.mp4

Drills - Forward Backward Roll.mp4

Drills - Fighting for Position.mp4

Standing

Synergy Blue Belt Curriculum (224 KB)

Standing - Double Leg Takedown Defense.mp4

Standing - Rear Bear Hug Takedown Defense.mp4

Standing - Blocking Strikes.mp4

Standing - Double Leg Takedown.mp4

Standing - Front Headlock Escape.mp4

Standing - Double Underhook Takedown Defense.mp4

Standing - Rear Bear Hug Takedown.mp4

Standing - Side Headlock Escape.mp4

Standing - Taking Back from Double Underhook.mp4

Standing - Double Underhook Takedown.mp4

Standing - Rear Choke Defense.mp4

Standing - Single Leg Takedown & Defense.mp4

Standing - Pummelling, Clinch Tie Ups & Fight for Grips.mp4

Guard (Bottom)

Synergy Blue Belt Curriculum (224 KB)

Guard - Double Overhook Pass Defense (Bottom).mp4

Guard - Butterfly Sweep (Bottom).mp4

Guard - Double Ankle Pick Reversal (Bottom).mp4

Guard - Guillotine Choke (Bottom).mp4

Guard - Collar Chokes (Bottom).mp4

Guard - Double Underhook Pass Defense (Bottom).mp4

Guard - Knee Stuff Pass Defense (Bottom).mp4

Guard - Armbar (Bottom).mp4

Guard - Hip Bump Reversal (Bottom).mp4

Guard - Knee Through Pass Defense (Bottom).mp4

Guard - Kimura Armlock (Bottom).mp4

Guard - Scissor Sweep (Bottom).mp4

Guard - Maintain Position (Bottom).mp4

Guard - Standing Up (Bottom).mp4

Guard - Side Choke (Bottom).mp4

Guard - Taking The Back (Bottom).mp4

Guard - Triangle Choke (Bottom).mp4

Guard (Top)

Synergy Blue Belt Curriculum (224 KB)

Guard - Collar Choke Escapes (Top).mp4

Guard - Double Underhook Pass (Top).mp4

Guard - Double Ankle Pick Reversal Defense (Top).mp4

Guard - Guillotine Choke Escape (Top).mp4

Guard - Butterfly Sweep Defense (Top).mp4

Guard - Hip Bump Reversal Defense (Top).mp4

Guard - Kimura Armlock Escape (Top).mp4

Guard - Knee Stab Guard Open (Top).mp4

Guard - Double Overhook Pass (Top).mp4

Guard - Armbar Escape (Top).mp4

Guard - Scissor Sweep Defense (Top).mp4

Guard - Knee Stuff Pass (Top).mp4

Guard - Hip Twist Guard Open (Top).mp4

Guard - Maintain Position (Top).mp4

Guard - Standing Up Guard Open (Top).mp4

Guard - Knee Through Pass (Top).mp4

Guard - Side Choke Escape (Top).mp4

Guard - Over & Underhook Pass (Top).mp4

Guard - Taking Back Defense (Top).mp4

Guard - Toreando Pass (Top).mp4

Guard - Triangle Choke Escape (Top).mp4

Side Control

Synergy Blue Belt Curriculum (224 KB)

Gesa Gatame - Maintain Position (Top).mp4

Gesa Gatame - Armlocks (Top).mp4

Side Control - Defensive Turtle Position (Bottom).mp4

Side Control - Escape to Guard (Bottom).mp4

Side Control - Escape to Knees (Bottom).mp4

Side Control - Americana Armlock (Top).mp4

Side Control - Kimura Armlock (Top).mp4

Side Control - Collar Chokes (Top).mp4

Side Control - Side Choke (Top).mp4

Side Control - Submission Escapes (Bottom).mp4

Side Control - Maintain Positions (Top).mp4

Gesa Gatame - Escapes (Bottom).mp4

Gesa Gatame - Submission Escapes (Bottom).mp4

Mount

Synergy Blue Belt Curriculum (224 KB)

Mount - Elbow Escape (Bottom).mp4

Mount - Americana Armlock (Top).mp4

Mount - Bench Press Escape (Bottom).mp4

Mount - Armbar (Top).mp4

Mount - Maintain Position (Top).mp4

Mount - Ankle Pick Escape (Bottom).mp4

Mount - Side Choke (Top).mp4

Mount - Collar Chokes (Top).mp4

Mount - Upa Escape (Bottom).mp4

Mount - Submission Escapes (Bottom).mp4

Mount - Side Mount (Top).mp4

Backmount

Synergy Blue Belt Curriculum (224 KB)

Backmount - Elbow Escape (Bottom).mp4

Backmount - Defending Submissions.mp4

Backmount - Collar Choke.mp4

Backmount - Elbow Escape (Top).mp4

Backmount - Maintain Position.mp4

Backmount - Rear Naked Choke.mp4

Synergy Blue Belt Curriculum - PDF File

SYNERGY - BJJ Curriculum (Blue Belt).pdf