Login
Synergy BJJ Academy/Blue Belt Curriculum
Buy for $100

  • $100

Blue Belt Curriculum

  • Course
  • 87 Lessons

Buy now

Contents

Drills

Synergy Blue Belt Curriculum (224 KB)

Drills - Shrimping Left Right.mp4
  • 2 mins
  • 5.32 MB
Drills - Technical Stand Ups.mp4
  • 3 mins
  • 10.3 MB
Drills - Shrimping To Knees.mp4
  • 4 mins
  • 15.6 MB
Drills - Forward Backward Roll.mp4
  • 3 mins
  • 11.8 MB
Drills - Fighting for Position.mp4
  • 7 mins
  • 30.1 MB

Standing

Synergy Blue Belt Curriculum (224 KB)

Standing - Double Leg Takedown Defense.mp4
  • 2 mins
  • 8.32 MB
Standing - Rear Bear Hug Takedown Defense.mp4
  • 2 mins
  • 11 MB
Standing - Blocking Strikes.mp4
  • 6 mins
  • 28.5 MB
Standing - Double Leg Takedown.mp4
  • 3 mins
  • 14 MB
Standing - Front Headlock Escape.mp4
  • 2 mins
  • 6.68 MB
Standing - Double Underhook Takedown Defense.mp4
  • 2 mins
  • 3.99 MB
Standing - Rear Bear Hug Takedown.mp4
  • 2 mins
  • 5.22 MB
Standing - Side Headlock Escape.mp4
  • 2 mins
  • 7.62 MB
Standing - Taking Back from Double Underhook.mp4
  • 1 min
  • 6.28 MB
Standing - Double Underhook Takedown.mp4
  • 3 mins
  • 16.8 MB
Standing - Rear Choke Defense.mp4
  • 2 mins
  • 10.5 MB
Standing - Single Leg Takedown & Defense.mp4
  • 4 mins
  • 17 MB
Standing - Pummelling, Clinch Tie Ups & Fight for Grips.mp4
  • 6 mins
  • 29.3 MB

Guard (Bottom)

Synergy Blue Belt Curriculum (224 KB)

Guard - Double Overhook Pass Defense (Bottom).mp4
  • 1 min
  • 4.93 MB
Guard - Butterfly Sweep (Bottom).mp4
  • 3 mins
  • 8.87 MB
Guard - Double Ankle Pick Reversal (Bottom).mp4
  • 2 mins
  • 6.04 MB
Guard - Guillotine Choke (Bottom).mp4
  • 3 mins
  • 8.14 MB
Guard - Collar Chokes (Bottom).mp4
  • 3 mins
  • 11.6 MB
Guard - Double Underhook Pass Defense (Bottom).mp4
  • 2 mins
  • 6.86 MB
Guard - Knee Stuff Pass Defense (Bottom).mp4
  • 2 mins
  • 4.62 MB
Guard - Armbar (Bottom).mp4
  • 3 mins
  • 7.65 MB
Guard - Hip Bump Reversal (Bottom).mp4
  • 2 mins
  • 8.26 MB
Guard - Knee Through Pass Defense (Bottom).mp4
  • 2 mins
  • 6.21 MB
Guard - Kimura Armlock (Bottom).mp4
  • 2 mins
  • 7.56 MB
Guard - Scissor Sweep (Bottom).mp4
  • 2 mins
  • 6.1 MB
Guard - Maintain Position (Bottom).mp4
  • 2 mins
  • 6.11 MB
Guard - Standing Up (Bottom).mp4
  • 1 min
  • 4.9 MB
Guard - Side Choke (Bottom).mp4
  • 2 mins
  • 5.31 MB
Guard - Taking The Back (Bottom).mp4
  • 2 mins
  • 6.71 MB
Guard - Triangle Choke (Bottom).mp4
  • 3 mins
  • 10.9 MB

Guard (Top)

Synergy Blue Belt Curriculum (224 KB)

Guard - Collar Choke Escapes (Top).mp4
  • 2 mins
  • 7.09 MB
Guard - Double Underhook Pass (Top).mp4
  • 2 mins
  • 5.89 MB
Guard - Double Ankle Pick Reversal Defense (Top).mp4
  • 2 mins
  • 6.08 MB
Guard - Guillotine Choke Escape (Top).mp4
  • 2 mins
  • 4.49 MB
Guard - Butterfly Sweep Defense (Top).mp4
  • 2 mins
  • 5.23 MB
Guard - Hip Bump Reversal Defense (Top).mp4
  • 1 min
  • 2.03 MB
Guard - Kimura Armlock Escape (Top).mp4
  • 2 mins
  • 6.93 MB
Guard - Knee Stab Guard Open (Top).mp4
  • 2 mins
  • 7.8 MB
Guard - Double Overhook Pass (Top).mp4
  • 1 min
  • 4.98 MB
Guard - Armbar Escape (Top).mp4
  • 3 mins
  • 11.3 MB
Guard - Scissor Sweep Defense (Top).mp4
  • 2 mins
  • 6.35 MB
Guard - Knee Stuff Pass (Top).mp4
  • 2 mins
  • 5.93 MB
Guard - Hip Twist Guard Open (Top).mp4
  • 4 mins
  • 14.7 MB
Guard - Maintain Position (Top).mp4
  • 2 mins
  • 8 MB
Guard - Standing Up Guard Open (Top).mp4
  • 3 mins
  • 11.7 MB
Guard - Knee Through Pass (Top).mp4
  • 3 mins
  • 9.77 MB
Guard - Side Choke Escape (Top).mp4
  • 2 mins
  • 5.33 MB
Guard - Over & Underhook Pass (Top).mp4
  • 2 mins
  • 11.2 MB
Guard - Taking Back Defense (Top).mp4
  • 2 mins
  • 7.88 MB
Guard - Toreando Pass (Top).mp4
  • 2 mins
  • 19.2 MB
Guard - Triangle Choke Escape (Top).mp4
  • 4 mins
  • 29.1 MB

Side Control

Synergy Blue Belt Curriculum (224 KB)

Gesa Gatame - Maintain Position (Top).mp4
  • 2 mins
  • 3.46 MB
Gesa Gatame - Armlocks (Top).mp4
  • 2 mins
  • 5.82 MB
Side Control - Defensive Turtle Position (Bottom).mp4
  • 3 mins
  • 7.62 MB
Side Control - Escape to Guard (Bottom).mp4
  • 2 mins
  • 8.16 MB
Side Control - Escape to Knees (Bottom).mp4
  • 2 mins
  • 6.08 MB
Side Control - Americana Armlock (Top).mp4
  • 3 mins
  • 8.7 MB
Side Control - Kimura Armlock (Top).mp4
  • 2 mins
  • 5.94 MB
Side Control - Collar Chokes (Top).mp4
  • 3 mins
  • 12.1 MB
Side Control - Side Choke (Top).mp4
  • 2 mins
  • 5.96 MB
Side Control - Submission Escapes (Bottom).mp4
  • 4 mins
  • 17.1 MB
Side Control - Maintain Positions (Top).mp4
  • 6 mins
  • 22 MB
Gesa Gatame - Escapes (Bottom).mp4
  • 3 mins
  • 13.4 MB
Gesa Gatame - Submission Escapes (Bottom).mp4
  • 3 mins
  • 8.74 MB

Mount

Synergy Blue Belt Curriculum (224 KB)

Mount - Elbow Escape (Bottom).mp4
  • 2 mins
  • 5.06 MB
Mount - Americana Armlock (Top).mp4
  • 2 mins
  • 8.35 MB
Mount - Bench Press Escape (Bottom).mp4
  • 1 min
  • 4.42 MB
Mount - Armbar (Top).mp4
  • 2 mins
  • 6.59 MB
Mount - Maintain Position (Top).mp4
  • 2 mins
  • 7.22 MB
Mount - Ankle Pick Escape (Bottom).mp4
  • 2 mins
  • 4.9 MB
Mount - Side Choke (Top).mp4
  • 2 mins
  • 6.03 MB
Mount - Collar Chokes (Top).mp4
  • 3 mins
  • 10.5 MB
Mount - Upa Escape (Bottom).mp4
  • 2 mins
  • 6.47 MB
Mount - Submission Escapes (Bottom).mp4
  • 3 mins
  • 12.1 MB
Mount - Side Mount (Top).mp4
  • 3 mins
  • 15.6 MB

Backmount

Synergy Blue Belt Curriculum (224 KB)

Backmount - Elbow Escape (Bottom).mp4
  • 2 mins
  • 5.59 MB
Backmount - Defending Submissions.mp4
  • 3 mins
  • 10.1 MB
Backmount - Collar Choke.mp4
  • 2 mins
  • 5.39 MB
Backmount - Elbow Escape (Top).mp4
  • 2 mins
  • 8.4 MB
Backmount - Maintain Position.mp4
  • 3 mins
  • 13.9 MB
Backmount - Rear Naked Choke.mp4
  • 3 mins
  • 11.9 MB

Synergy Blue Belt Curriculum - PDF File

Synergy Blue Belt Curriculum - PDF File

SYNERGY - BJJ Curriculum (Blue Belt).pdf
  • 224 KB